Christ Church Cathedral

A new Chair Yoga class will meet for an hour at 7:45 in the Annex. Everyone is invited to attend, and no prior Yoga experience is necessary. There is a suggested $8 fee per class. It is not necessary to sign up in advance. 

The Chair Yoga program was developed by Jim Vickers who will elad the sessions. Jim has more than thirty years experience as an instructor and has been teaching his Chair Yoga method for eight years. 

Chair Yoga is suitable for a wide variety of ages and levels of ability, with each pose using a chair for stability or to make poses more accessible. The classes include a few minutes of quiet reflection and readings from classic Christian writers as well as various postures and movements designed to facilitate pliability and ease of movement. 

Contact Jim Vickers for more information.